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Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,Why Should You Eat Healthy?

Calories and Energy Balance Explained,While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.If you want to lose weight, you must create some form of calorie deficit.In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.

Understanding Macronutrients,The three macronutrients are carbohydrates (carbs), fats and protein.

Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients, 4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Micronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron:,Magnesium,Understanding Micronutrients,Potassium,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

You should aim to consume whole foods at least 80-90% of the time.,Eating Whole Foods is Important

In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.,The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.,Eating Whole Foods is Important,Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.

Why Portion Control is Important,Your calorie intake is a key factor in weight control and health.

While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.,If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.,Why Portion Control is Important,By controlling your portions, you are more likely to avoid consuming too many calories.

Combine Good Nutrition With Other Healthy Habits 

Following a healthy diet and exercising can give you an even bigger health boost.,Hydration and water intake are also important. Drink when you’re thirsty and stay well hydrated all day.,Combine Good Nutrition With Other Healthy Habits ,It is also crucial to get good sleep. Research shows that sleep is just as important as nutrition for disease risk and weight control.,Finally, try to minimize stress. Long-term stress is linked to many health problems.

The strategies outlined above will drastically improve your diet.They will also boost your health, lower your disease risk and help you lose weight.,Take Home Message

Yellow Food Healthy Diet

黄色食品健康饮食

2021/03/21,Central Middle School,History Lesson,Pg.1

Central Middle School,Today’sAgenda /Guide,- Write the agenda inbullet points- List topics to be coveredWrite the activities you will be doing- Give the allotted time for each- Add extra guidelines if there are any,Pg.2

Objectives inform studentsthe learning outcomesof the class. What will they know?What will they be able to do?Why is this important to know?,Central Middle School,Presentations arecommunication tools thatcan be used asdemonstrations, lectures,speeches, reports, and more. ,Objectives,Pg.3,Rules

Central Middle School,Begin the class with an introduction of the lesson.Duplicate this page as many times as needed,Time for Introduction,Pg.4

Central Middle School,Take the lesson further by talking about concepts and definitions. Duplicate this page as many times as needed.,Question 1,Pg.5,Question 2,Open Discussion

Central Middle School,Add instructions or guidelines. You can put the amount of time allotted for this.,Activity Time,Pg.6

Central Middle School,Illustrations,Pg.7,Student-led activities extend a student’s understanding of the lesson. Allow them to synthesize on their own and think of ways they can apply their new learnings in real life.

Central Middle School,Pg.8,Use this space for homework and announcements.,Thank you!

History Lesson  Presentation

历史课程演示

2021/03/21,Central Middle School,ArtClassforKids

Central Middle School,Today’sAgenda,Write the agenda in bullet pointsList topics to be coveredWrite the activities you will be doingGive the allotted time for eachAdd extra guidelines if there are any

Central Middle School,Objectives inform students the learningoutcomes of the class. What will they know? What will they be able to do? Why is this important to know?,Presentations are communication tools that can beused as demonstrations,lectures, speeches, reports, and more. ,Objectives,Rule

Begin the class with an introduction of the lesson. Duplicate this page asmany times as needed,Central Middle School,Brief Introduction

Central Middle School,Question 1,Brianstorming,Question 2,Take the lesson further by talking about concepts and definitions.Duplicate this page as many times as needed.

Central Middle School,Add instructions or guidelines.You can put theamount of time allotted for this.,1:00PM - 2:00PM:,3:00PM - 4:00PM:,11:00AM - 12:00AM:,10:00AM - 11:00AM:,ActivityTime,2:00PM - 3:00PM:,4:00PM - 5:00PM:

Central Middle School,Illustrations,Student-led activities extend astudent’s understanding of the lesson.Allow them to synthesize on their ownand think of ways they can apply theirnew learnings in real life.

Creative Thinking

创造性思维

Facts and Figures,What is City West Plaza?,3,4,Project Overview,5,Contact Information,Why build City West Plaza?,6,7,Presentation Outline

Fall in love with this beautiful and happy place.,3,City West Plaza

What is City West Plaza?,4,It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

Facts and Figures,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,78%,5,Community Residents

Facts and Figures,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,Minute,6,Business and Life Zone,10

Apartments,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant toinform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,Project Overview,It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,7,Office Buildings,3.,2.,1.,Schools

Phone Number(012) 345 6789,Reach Us,for any enquiries or more info,Email Addressinfo@fotor.com,8,Address1232 Any St., Any City

Yellow Business Project

黄色商业项目

01,2023.10.23,NAS Technology Business Studio,Social MediaStrategy

02,-  Who are your customers?-  Where is your audience?-  What are your goals?-  When will you communicate?-  How will you execute?-  What differentiates you?,Table of Content

Salary,Loca-tion,Educa-tion,03,PotentialCustomers,Who is yourcustomer?,Intere-sts,Gender,Job,Age

A slide show is an exposition of a series of slides or images in an electronic device or in a projection screen.,04,A slide is a single page of a presentation.Collectively, a group of slides may be known as a slide deck.,Where is your audience?,Where do they shop?,Are they online?

Increase visibility,Establish your brand,05,What are your goals?,Collectively, a group of slides may be known as a slide deck.,A slide is a single page of a presentation.,Generate traffic to a website,Presentation viewers can be used to combine content intoone presentation.

Grow sales & revenue,Improve company reputation,06,Collectively, a group of slides may be known as a slide deck.,increase sales leads,Presentation viewers can be used to combine content intoone presentation.

A slide show is an exposition of a series of slides or images in an electronic device or in a projection screen.,What tools are necessary?,A slide is a single page of a presentation. Collectively, a group of slides may be known as a slide deck.Presentation viewers can be used to combine content from different sources into one presentation.,07,What do you need to learn?,How will youexecute?

It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or topresent a new idea or product.,How will you measure?,A presentation is the process of presenting atopic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, or to build good will or topresent a new idea or product.,08,Who is responsible?

Project Portfolio

项目组合

Annual Report2023.12.10,InternationalTradeCompany

Overview of company,1,2,3,4,Futureplans,5,Profits& dividend,Vision missionvalues,Table of Content,Companytimeline

Onlinebusiness,A presentation is the process of presenting a topicto an audience. It is typically a demonstration,introduction, lecture, or speech meant to inform,or to build good will or to presenta new idea or product,SupportServices,It is typically a demonstration, introduction, lecture,or speech meant to inform, persuade, inspire,motivate, or to build good will or to present a newidea or product.,A slide is a single page of a presentation.Collectively, a group of slides may be known as aslide deck. Presentation viewers can be used tocombine content from different sources intoone presentation.,Offlineretailstores,Company overview

Collabo-rative,Vision, mission, values,Passion,Excellence,Respect,Our core values,A slide is a single page of a presentation.,Collectively, a group of slides may beknown as a slide deck,Presentation viewers can beused to combine contentinto one presentation.,A slide is a single page ofa presentation.,Integrity,Progres-siveness

Online ShoppingAppLaunched,2023.5.21,2023.4.30,Profitsup to 10million,Online services launched,2023.2.18,Company timeline,2023.9.18,OfflineOutletsOpened,2023.7.9,ShoppingOnlineSummit

0,Profits and dividend in 2023,$23million,Offline outlets,$43million,80,Support services,$62million,Shopping online

Profits and dividend in 2023,$23million,$43million,$62million

Offline outlets,Better support services,A slide is a single page of a presentation. Collectively, a groupof slides may be known as a slide deck. Presentation viewers canbe used to combine content from different sourcesinto one presentation.,FuturePlan,Profits,A slide is a single page of a presentation. Collectively, a group of slidesmay be known as a slide deck. Presentation viewers can be used tocombine content from different sources into one presentation.,New projects

Address,Thanks for watching!,#Street number, city, state,(012) 345 6789,info@fotor.com,Contact Numbers,Email Address

Company Overview

公司概述

CS,·All about me··My education··Completed projects··Personal timeline··Skills··Project portfolio··Get in touchAll·,What I want to share

CS,Reading, Golf, Swimming, Skiing,Cynthia Sanders,A presentation is the process of presenting a topic to an audience.It is typically a demonstration, introduction, lecture, or speech meantto inform, persuade, inspire, motivate, or to build good will or topresent a new idea or product.It is typically a demonstration, introduction, lecture,or speech meant to inform, persuade, inspire, motivate,or to build good will or to present a new idea or product.,Personality,Outgoing, humorous, insightful,Hobbies,All about me,Graphic Designer

CS,2010-2014,-Columbia University-BA in Graphics and Illustration,2008-2010,- New York University- Master’s Degree in Graphics and Illustration,My education history

CS,- ASE Inc.- Working on various government projects.- Designing web design elements.,- New York Century Design Studio- UI & UX- Creating & maintaining brands,Previous work history,July 2014-May 2017Junior Web Designer,September 2017-PresentWeb Designer

CS,2018.03,2012.09,Alexander Exhibition  Designer,socialmedia.com Designer,Personal timeline,2017.11,New York Design Competition Silver Prize,website.com  Designer,2016. 03,2013.09, New York Design Competition Gold Prize

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