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If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.,Why Should You Eat Healthy?,Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world's leading killers.

In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.,While calorie counting isn't always necessary, total calorie intake still plays a key role in weight control and health.,Calories and Energy Balance Explained,If you want to lose weight, you must create some form of calorie deficit.,If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.

Understanding Macronutrients,The three macronutrients are carbohydrates (carbs), fats and protein.

4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Micronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron:,Magnesium,Understanding Micronutrients,Potassium,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

You should aim to consume whole foods at least 80-90% of the time.,Eating Whole Foods is Important

In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.,The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.,Eating Whole Foods is Important,Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.

Why Portion Control is Important,Your calorie intake is a key factor in weight control and health.

While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.,If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.,Why Portion Control is Important,By controlling your portions, you are more likely to avoid consuming too many calories.

Nutrition isn’t the only thing that matters for optimal health.,Combine Good Nutrition With Other Healthy Habits 

Following a healthy diet and exercising can give you an even bigger health boost.,Hydration and water intake are also important. Drink when you’re thirsty and stay well hydrated all day.,Combine Good Nutrition With Other Healthy Habits ,It is also crucial to get good sleep. Research shows that sleep is just as important as nutrition for disease risk and weight control.,Finally, try to minimize stress. Long-term stress is linked to many health problems.

The strategies outlined above will drastically improve your diet.They will also boost your health, lower your disease risk and help you lose weight.,Take Home Message

Black Food  Healthy Diet Lifestyle 

黑色食品健康饮食生活方式

Annual Report2023.12.10,InternationalTradeCompany

Overview of company,1,2,3,4,Futureplans,5,Profits& dividend,Vision missionvalues,Table of Content,Companytimeline

Onlinebusiness,A presentation is the process of presenting a topicto an audience. It is typically a demonstration,introduction, lecture, or speech meant to inform,or to build good will or to presenta new idea or product,SupportServices,It is typically a demonstration, introduction, lecture,or speech meant to inform, persuade, inspire,motivate, or to build good will or to present a newidea or product.,A slide is a single page of a presentation.Collectively, a group of slides may be known as aslide deck. Presentation viewers can be used tocombine content from different sources intoone presentation.,Offlineretailstores,Company overview

Collabo-rative,Vision, mission, values,Passion,Excellence,Respect,Our core values,A slide is a single page of a presentation.,Collectively, a group of slides may beknown as a slide deck,Presentation viewers can beused to combine contentinto one presentation.,A slide is a single page ofa presentation.,Integrity,Progres-siveness

Online ShoppingAppLaunched,2023.5.21,2023.4.30,Profitsup to 10million,Online services launched,2023.2.18,Company timeline,2023.9.18,OfflineOutletsOpened,2023.7.9,ShoppingOnlineSummit

0,Profits and dividend in 2023,$23million,Offline outlets,$43million,80,Support services,$62million,Shopping online

Offline outlets,Better support services,A slide is a single page of a presentation. Collectively, a groupof slides may be known as a slide deck. Presentation viewers canbe used to combine content from different sourcesinto one presentation.,FuturePlan,Profits,A slide is a single page of a presentation. Collectively, a group of slidesmay be known as a slide deck. Presentation viewers can be used tocombine content from different sources into one presentation.,New projects

Address,Thanks for watching!,#Street number, city, state,(012) 345 6789,info@fotor.com,Contact Numbers,Email Address

International Trade Company Ppt

国际贸易公司

1.What is City West Plaza?2.Why build City West Plaza?3.Facts and Figures4.Project Overview5.Contact Information,Presentation Outline

Fall in love with this beautiful and happy place.,City West Plaza

West Plaza.,What is City West Plaza?,It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

Facts and Figures,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,78%,Community Residents

A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,10 Minute,Business and Life Zone

3.Apartments,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,2.Office Buildings,1.Schools,Project Overview,It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

What is City West Plaza?,Reach Us,for any enquiries or more info,1232 Any St., Any City(012) 345 6789info@fotor.com

Black And Red City West Plaza Project Introduction

黑红城西广场项目介绍

All about meMy education Completed projectsPersonal timelineSkillsProject portfolioGet in touch,1232 Any St., Any City(012) 345 6789info@fotor.com,What I wantto share

PersonalityOutgoing, humorous, insightfulHobbiesReading, Golf, Swimming, Skiing,All about me,A presentation is the process of presenting a topic to an audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

2010-2014,-Columbia University-BA in Graphics and Illustration,2008-2010,My educationhistory,- New York University- Master’s Degree in Graphics and Illustration

Previousworkhistory,- ASE Inc.- Working on various government projects.- Designing web design elements.,- New York Century Design Studio- UI & UX- Creating & maintaining brands,July 2014-May 2017- Junior Web Designer,September 2017-Present- Web Designer

2018.03,2012.09,Alexander Exhibition  Designer,socialmedia.com Designer,Personal timeline,2017.11,New York Design Competition Silver Prize,website.com  Designer,New York Design Competition Gold Prize,2016. 03,2013.09

Project portfolio,Alexander Exhibition,It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.,website.com,New York DesignCompetition Silver Prize,It is typically a demonstration, introduction, lecture, or speech meant to inform, motivate, or to build good will or to present a new idea or product.,New York DesignCompetition Gold Prize,It is typically a demonstration, meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

Get in touch,Block #232Walnut Community, CA-1234(012) 345 6789 | Info@fotor.com

Simple Beige Self-introduction Presentation  

简单的米色自我介绍演示

Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,Why Should You Eat Healthy?

Calories and Energy Balance Explained,While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.If you want to lose weight, you must create some form of calorie deficit.In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.

Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients, 4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Macronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron,Magnesium,Potassium,Understanding Micronutrients,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

Nutrition isn't the only thing that matters for optimal health.,Combine Good Nutrition With Other Healthy Habits

Green Food  Healthy Diet Lifestyle

Today's Agenda,Write the agenda in bullet pointsList topics to be coveredWrite the activities you will be doingGive the allotted time for eachAdd extra guidelines if there are any

Class Rules,Objectives inform students the learning outcomes of the class. What will they know? What will they be able to do? Why is this important to know?,Objectives,Rules give the structure necessary for a productive class. Keep it simple and easyto follow.

Begin the class with an introduction of the lesson. Duplicate this page as many times as needed.,Brief Introduction,Classical Music

Understanding the Lesson ,Begin the class with an introduction of the lesson. Duplicate this page as many times as needed.,Concept and Definition

Example 1,Example 2,Example 3,Examples,Elaborate on the concepts with examples. Duplicate this page as many times as needed.

Question 1,Let your students share their understanding of the lesson.,Keep the focus back on the lessonin case the conversation gets out of hand.,Question 2,Ask your students questions that probe the lesson further.,Question 3,Open Discussion

Add instructions or guidelines.You can put the amount of timeallotted for this.,Activity Time

Student-led activities extend a student’s understanding of the lesson. Allow them to synthesize on their own and think of ways they can apply their new learnings in real life.,Look at these Illustrations

Individual Activity,Answer 2,Begin the class with an introduction of the lesson. Duplicate this page as many times as needed.,Add instructions or guidelines. You can also put in the amount of time allotted for this.,Answer 1:,Answer 3:

Watchthis Video,Add relevant videos to reinforce the lesson. Provide students additional learning materials to facilitate independent learning. Duplicate this page as many times as needed.

Write questions to guide them during the breakout session.,Question 1,Breakout Session,Group students in small breakout groups where they can synthesize the lesson among their classmates.,Question 2

Recaps are best led by students for a more enriching experience.,Cap off a productive class with summary points students can easily remember.,Recap 2,Recap 1,Recap 4,Student Recap,Recap 3

Use this space for homeworksand announcements.,Thank you!

Red Classical Jazz Guitar Music

红色古典爵士吉他音乐

Startup Business Plan,S & N Technology, Inc.

01,02,03,Operating plan,04,05,06,Sales andmarketing plan,Table of Contents,Market analysisand competition,Management plan,Business overview,Financial plan

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